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    <title>2019-20 ACAC Cross-Country Running News</title>
    <link>https://www.acac.ab.ca</link>
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      <title>SAIT earns CCAA Innovation Award</title>
      <link>https://www.acac.ab.ca/general/2019-20/releases/20200604k5c5bz</link>
      <description>The SAIT Trojans&#x2019; Athletic Awards Online Gala has earned the Alberta Colleges Athletic Conference (ACAC) institution the 2020 Canadian Collegiate Athletic Association (CCAA) Innovation Award.</description>
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      <pubDate>Wed, 03 Jun 2020 04:00:00 GMT</pubDate>
      <guid>https://www.acac.ab.ca/general/2019-20/releases/20200604k5c5bz</guid>
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    <item>
      <title>MacAlpine receives CCAA Coaching Excellence Award</title>
      <link>https://www.acac.ab.ca/general/2019-20/releases/20200519ljadyw</link>
      <description>Kevin MacAlpine, Head Coach of the Badminton program at Concordia University of Edmonton (CUE), is the recipient of the 2020 Canadian Collegiate Athletic Association&#x2019;s (CCAA) Coaching Excellence Award.</description>
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      <pubDate>Tue, 19 May 2020 04:00:00 GMT</pubDate>
      <guid>https://www.acac.ab.ca/general/2019-20/releases/20200519ljadyw</guid>
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    <item>
      <title>Leonard Chesoo Honoured as 2019-20 ACAC Men&#x2019;s Athlete of the Year</title>
      <link>https://www.acac.ab.ca/general/2019-20/releases/20200427efbxmz</link>
      <description>The Alberta Colleges Athletic Conference (ACAC) is pleased to announce Leonard Chesoo of the Concordia University of Edmonton Thunder has been selected as the 2019-20 ACAC Male Athlete of the Year sponsored by Konica Minolta. </description>
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      <pubDate>Mon, 27 Apr 2020 04:00:00 GMT</pubDate>
      <guid>https://www.acac.ab.ca/general/2019-20/releases/20200427efbxmz</guid>
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    <item>
      <title>Will Cebuliak Honoured as 2019-20 ACAC Male Rookie of the Year</title>
      <link>https://www.acac.ab.ca/general/2019-20/releases/20200427eickdk</link>
      <description>The Alberta Colleges Athletic Conference (ACAC) is pleased to announce Red Deer College&#x2019;s Will Cebuliak as the 2019-20 ACAC Male Rookie of the Year sponsored by Vereburn Medical. </description>
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      <pubDate>Mon, 27 Apr 2020 04:00:00 GMT</pubDate>
      <guid>https://www.acac.ab.ca/general/2019-20/releases/20200427eickdk</guid>
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      <title>2019 CCAA Cross Country Championship Recap</title>
      <link>https://www.acac.ab.ca/sports/xc/2019-20/releases/20191111mlnm2v</link>
      <description>In the prerace literature for the 2019 Canadian Collegiate Athletic Association (CCAA) Cross Country Running National Championships it states: &#x201c;Considering that the event takes place in Northern Alberta in November, the weather will be unpredictable. Runners should be prepared for all conditions but the Hosts do have snow removal plans if necessary.&#x201d;</description>
      <enclosure url="https://www.acac.ab.ca/sports/xc/2019-20/photos/lethbridgekodiaksccaaxc.jpg?max_width=160&amp;max_height=120" length="104" type="image/jpeg" />
      <pubDate>Mon, 11 Nov 2019 05:00:00 GMT</pubDate>
      <guid>https://www.acac.ab.ca/sports/xc/2019-20/releases/20191111mlnm2v</guid>
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      <title>Leonard Chesoo Named ACAC 2019-20 Cross Country Runner of the Year Sponsored by Running Room</title>
      <link>https://www.acac.ab.ca/sports/xc/2019-20/releases/20191029hebdub</link>
      <description>The Alberta Colleges Athletic Conference (ACAC) is proud to announce Leonard Chesoo of the Concordia University of Edmonton Thunder has been named the ACAC Male Cross Country Runner of the Year.</description>
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      <pubDate>Tue, 29 Oct 2019 04:00:00 GMT</pubDate>
      <guid>https://www.acac.ab.ca/sports/xc/2019-20/releases/20191029hebdub</guid>
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    <item>
      <title>Presenting the 2019-20 ACAC Cross Country Running All-Conference Teams</title>
      <link>https://www.acac.ab.ca/sports/xc/2019-20/releases/20191028evj048</link>
      <description>The Alberta Colleges Athletic Conference is pleased to announce the members of the Cross Country Running All-Conference Teams who placed with the top finishing times at the recent ACAC Cross Country Running Championship, hosted by SAIT October 26th, 2019.</description>
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      <pubDate>Mon, 28 Oct 2019 04:00:00 GMT</pubDate>
      <guid>https://www.acac.ab.ca/sports/xc/2019-20/releases/20191028evj048</guid>
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      <title>Sophia Nowicki Named ACAC 2019-20 Cross Country Runner of the Year Sponsored by Running Room</title>
      <link>https://www.acac.ab.ca/sports/xc/2019-20/releases/20191028h498md</link>
      <description>The Alberta Colleges Athletic Conference (ACAC) is proud to announce Sophia Nowicki of the Lethbridge College Kodiaks has been named the ACAC Women&#x2019;s Runner of the Year.</description>
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      <pubDate>Mon, 28 Oct 2019 04:00:00 GMT</pubDate>
      <guid>https://www.acac.ab.ca/sports/xc/2019-20/releases/20191028h498md</guid>
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    <item>
      <title>Simon Schaerz Named ACAC 2019-20 Cross Country Coach of the Year</title>
      <link>https://www.acac.ab.ca/sports/xc/2019-20/releases/20191028h66w8u</link>
      <description>The Alberta Colleges Athletic Conference (ACAC) is proud to announce Simon Schaerz of the Lethbridge College Kodiaks has been named the ACAC Cross Country Coach of the Year.</description>
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      <pubDate>Mon, 28 Oct 2019 04:00:00 GMT</pubDate>
      <guid>https://www.acac.ab.ca/sports/xc/2019-20/releases/20191028h66w8u</guid>
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    <item>
      <title>Will Cebuliak named ACAC Men&#x2019;s Cross Country Running Rookie of the Year</title>
      <link>https://www.acac.ab.ca/sports/xc/2019-20/releases/20191028r3j0re</link>
      <description>The Alberta Colleges Athletic Conference (ACAC) is pleased to announce Will Cebuliak of the Red Deer College Kings has been selected as the 2019-20 ACAC Men&#x2019;s Cross Country Running Rookie of the Year.</description>
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      <pubDate>Mon, 28 Oct 2019 04:00:00 GMT</pubDate>
      <guid>https://www.acac.ab.ca/sports/xc/2019-20/releases/20191028r3j0re</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.acac.ab.ca/sports/xc/2019-20/photos/will-roy-xcr19.png?max_width=160&amp;max_height=120" />
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    <item>
      <title>Chesoo, Nowicki capture ACAC gold</title>
      <link>https://www.acac.ab.ca/sports/xc/2019-20/releases/20191027llekt6</link>
      <description>The SAIT Trojans hosted the 2019 Alberta Colleges Athletic Conference (ACAC) Cross-Country Running Championships at Confederation Park, and as expected, Lethbridge College&#x2019;s Sophia Nowicki and Concordia University of Edmonton&#x2019;s Leonard Chesoo captured the women&#x2019;s and men&#x2019;s individual title.</description>
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      <pubDate>Sun, 27 Oct 2019 04:00:00 GMT</pubDate>
      <guid>https://www.acac.ab.ca/sports/xc/2019-20/releases/20191027llekt6</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.acac.ab.ca/sports/xc/2019-20/photos/xcwinners2019.png?max_width=160&amp;max_height=120" />
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    <item>
      <title>ACAC Cross Country Championships Preview 2019</title>
      <link>https://www.acac.ab.ca/sports/xc/2019-20/releases/20191015l5kiph</link>
      <description>The 2019 ACAC Cross-Country Running Championship runs Saturday, October 26, 2019, at noon at Calgary's Confederation Park, hosted by the SAIT Trojans.</description>
      <enclosure url="https://www.acac.ab.ca/sports/xc/2019-20/photos/ccc-2019.jpg?max_width=160&amp;max_height=120" length="89" type="image/jpeg" />
      <pubDate>Tue, 15 Oct 2019 04:00:00 GMT</pubDate>
      <guid>https://www.acac.ab.ca/sports/xc/2019-20/releases/20191015l5kiph</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.acac.ab.ca/sports/xc/2019-20/photos/ccc-2019.jpg?max_width=160&amp;max_height=120" />
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      <title>Augustana Vikings host final Running Room Grand Prix leading up to Provincial championships</title>
      <link>https://www.acac.ab.ca/sports/xc/2019-20/releases/20191021imp79z</link>
      <description>CAMROSE, AB - ACAC Grand Prix #5 dawned on a beautiful day at Stoney Creek Park in Camrose where 158 runners met to compete. Despite the high number of non-ACAC Runners, both the men and women represented the league well, showing significant rankings overall.</description>
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      <pubDate>Sat, 12 Oct 2019 04:00:00 GMT</pubDate>
      <guid>https://www.acac.ab.ca/sports/xc/2019-20/releases/20191021imp79z</guid>
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      <title>Red Deer College (men's) and Lethbridge College (women's) finish 1st in Grand Prix #4</title>
      <link>https://www.acac.ab.ca/sports/xc/2019-20/releases/20191001i8plyl</link>
      <description>CALGARY, ALTA., (Sept. 28, 2019) - The snow may have slowed traffic on Saturday, but it did not slow the cross-country runners of the Alberta Colleges Athletic Conference (ACAC).</description>
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      <pubDate>Sat, 28 Sep 2019 04:00:00 GMT</pubDate>
      <guid>https://www.acac.ab.ca/sports/xc/2019-20/releases/20191001i8plyl</guid>
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      <title>Three in a Row for Cheeso</title>
      <link>https://www.acac.ab.ca/sports/xc/2019-20/releases/20190923m4c5tg</link>
      <description>Concordia University of Edmonton&#x2019;s (CUE) Leonard Cheeso won his third race in the last three weeks on Saturday with a decisive victory in ACAC Running Room Grand Prix #3 in Grande Prairie.</description>
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      <pubDate>Sat, 21 Sep 2019 04:00:00 GMT</pubDate>
      <guid>https://www.acac.ab.ca/sports/xc/2019-20/releases/20190923m4c5tg</guid>
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    <item>
      <title>RDC&#x2019;s Sklaruk and Concordia&#x2019;s Chesoo Shine at Grand Prix #2</title>
      <link>https://www.acac.ab.ca/sports/xc/2019-20/releases/20190916qu2np3</link>
      <description>Red Deer, September 14, 2019 &#x2013; Running conditions were nearly ideal at Red Deer College for Alberta Colleges Athletic Conference (ACAC) Running Room Grand Prix #2. The 20 degree temperature with a slight breeze helped set up the racers for some very impressive performances.</description>
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      <pubDate>Sat, 14 Sep 2019 04:00:00 GMT</pubDate>
      <guid>https://www.acac.ab.ca/sports/xc/2019-20/releases/20190916qu2np3</guid>
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      <title>Nowicki and Chesoo Top Podium Finish in First Grand Prix</title>
      <link>https://www.acac.ab.ca/sports/xc/2019-20/releases/20190916r6f5ta</link>
      <description>EDMONTON AB &#x2013; The 2019 ACAC Cross Country Running season kicked off on Saturday, September 7th, 2019 with the first Grand Prix series race, sponsored by the Running room, hosted by Concordia University of Edmonton (CUE) Thunder.</description>
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      <pubDate>Sat, 07 Sep 2019 04:00:00 GMT</pubDate>
      <guid>https://www.acac.ab.ca/sports/xc/2019-20/releases/20190916r6f5ta</guid>
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      <title>THE ROLE OF A COACH IN POST-SECONDARY ATHLETICS</title>
      <link>https://www.acac.ab.ca/sports/mbkb/2019-20/releases/201907159rzhl9</link>
      <description>Being a head coach at the post-secondary level can be described as more of a lifestyle than a job.  The hours are long, you are never off the clock, the highs are euphoric, and lows are stressful. At the end of the day, the passion for the game, the rewarding feeling of watching student-athletes develop as both players and people can't be replicated anywhere else.</description>
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      <pubDate>Mon, 15 Jul 2019 04:00:00 GMT</pubDate>
      <guid>https://www.acac.ab.ca/sports/mbkb/2019-20/releases/201907159rzhl9</guid>
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