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    <title>2024-25 ACAC Cross-Country Running News</title>
    <link>https://www.acac.ab.ca</link>
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      <title>Running Toward a New Chapter: Ambrose Adds Cross Country to the ACAC</title>
      <link>https://www.acac.ab.ca/general/2024-25/releases/20250522AMB</link>
      <description>Ambrose University is stepping into a new era of athletics with the launch of its ACAC Cross Country Running program, set to debut in Fall 2025.</description>
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      <pubDate>Thu, 22 May 2025 04:00:00 GMT</pubDate>
      <guid>https://www.acac.ab.ca/general/2024-25/releases/20250522AMB</guid>
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      <title>University of Alberta - Augustana&#x2019;s Joe Mwatha Named 2025 CCAA Torchbearer Presented by Hudl</title>
      <link>https://www.acac.ab.ca/general/2024-25/releases/20250512torchJM</link>
      <description>Joe Mwatha, a student-athlete at the University of Alberta &#x2013; Augustana Campus, has been selected as a 2025 recipient of the CCAA Torchbearer Scholarship Presented by Hudl. This national award celebrates student-athletes who have made exceptional community contributions through leadership, service, and civic engagement.</description>
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      <pubDate>Mon, 12 May 2025 04:00:00 GMT</pubDate>
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      <title>Melissa Ray of Red Deer Polytechnic Named 2025 CCAA Torchbearer Presented by Hudl</title>
      <link>https://www.acac.ab.ca/general/2024-25/releases/20250507torchMR</link>
      <description>Melissa Ray, a student-athlete at Red Deer Polytechnic (RDP), has been named a 2025 recipient of the CCAA Torchbearer Scholarship Presented by Hudl, an honour awarded to student-athletes who demonstrate exceptional leadership and a deep commitment to community service.</description>
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      <pubDate>Wed, 07 May 2025 04:00:00 GMT</pubDate>
      <guid>https://www.acac.ab.ca/general/2024-25/releases/20250507torchMR</guid>
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      <title>Highlights from the 2024 CCAA Cross-Country and Soccer Championships</title>
      <link>https://www.acac.ab.ca/general/2024-25/releases/20241114NATS</link>
      <description>The SAIT Trojans won the 2024 CCAA Men's Cross-Country Championship, while the NAIT Ooks and Concordia Thunder had strong showings in the 2024 CCAA Soccer Championships but fell short of podium finishes.</description>
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      <pubDate>Thu, 14 Nov 2024 05:00:00 GMT</pubDate>
      <guid>https://www.acac.ab.ca/general/2024-25/releases/20241114NATS</guid>
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      <title>Nathan Woyessa, SAIT Trojans, Cross-Country</title>
      <link>https://www.acac.ab.ca/aotw/2024-25/20241112NW</link>
      <description>Nathan Woyessa is the 2024 CCAA National Cross-Country CHAMPION!</description>
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      <pubDate>Tue, 12 Nov 2024 05:00:00 GMT</pubDate>
      <guid>https://www.acac.ab.ca/aotw/2024-25/20241112NW</guid>
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      <title>2024 ACAC Runners of The Year</title>
      <link>https://www.acac.ab.ca/general/2024-25/releases/20241030roty</link>
      <description>The Alberta Colleges Athletic Conference (ACAC) is delighted to announce that Cadence Laplante of St. Mary's Lightning and Nathan Woyessa of the SAIT Trojans have been named the 2024 ACAC Runners of the Year.</description>
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      <pubDate>Wed, 30 Oct 2024 04:00:00 GMT</pubDate>
      <guid>https://www.acac.ab.ca/general/2024-25/releases/20241030roty</guid>
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      <title>2024 ACAC Men's &amp; Women's Cross-Country All-Conference</title>
      <link>https://www.acac.ab.ca/general/2024-25/releases/20241030XCac</link>
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      <pubDate>Wed, 30 Oct 2024 04:00:00 GMT</pubDate>
      <guid>https://www.acac.ab.ca/general/2024-25/releases/20241030XCac</guid>
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      <title>2024 ACAC Cross-Country Coach of The Year</title>
      <link>https://www.acac.ab.ca/general/2024-25/releases/20241030XCcoty</link>
      <description>The Alberta Colleges Athletic Conference (ACAC) is proud to announce that Simon Schaerz of the Lethbridge Kodiaks has been named the 2024 ACAC Cross-Country Coach of the Year.</description>
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      <pubDate>Wed, 30 Oct 2024 04:00:00 GMT</pubDate>
      <guid>https://www.acac.ab.ca/general/2024-25/releases/20241030XCcoty</guid>
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      <title>2024 ACAC Cross-Country Rookies of the Year</title>
      <link>https://www.acac.ab.ca/general/2024-25/releases/20241030XCroty</link>
      <description>The Alberta Colleges Athletic Conference (ACAC) is delighted to announce that Hannah Pilling of the Lethbridge Kodiaks and Tyson Versteeg of the NAIT Ooks have been named the 2024 ACAC Cross-Country Rookies of the Year.</description>
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      <pubDate>Wed, 30 Oct 2024 04:00:00 GMT</pubDate>
      <guid>https://www.acac.ab.ca/general/2024-25/releases/20241030XCroty</guid>
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      <title>Cadence Laplante, St. Mary's Lightning, Cross-Country</title>
      <link>https://www.acac.ab.ca/aotw/2024-25/20241029CL</link>
      <description>Cadence Laplante claims the 2024 ACAC Running Room Cross-Country Championship GOLD!</description>
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      <pubDate>Tue, 29 Oct 2024 04:00:00 GMT</pubDate>
      <guid>https://www.acac.ab.ca/aotw/2024-25/20241029CL</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.acac.ab.ca/aotw/2024-25/Photos/Cadence_Laplante_362x292.png?max_width=160&amp;max_height=120" />
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      <title>2024 ACAC Running Room Cross Country Championship Recap</title>
      <link>https://www.acac.ab.ca/sports/xc/2024-25/releases/20241027jm12qx</link>
      <description>On a stunning fall day, October 26, 2024, the Alberta Colleges Athletic Conference (ACAC) Cross Country Championships took place at St. Mary&#x2019;s University, proudly sponsored by Running Room.</description>
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      <pubDate>Sat, 26 Oct 2024 04:00:00 GMT</pubDate>
      <guid>https://www.acac.ab.ca/sports/xc/2024-25/releases/20241027jm12qx</guid>
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      <title>Running Room Grand Prix Series Race #5</title>
      <link>https://www.acac.ab.ca/sports/xc/2024-25/releases/20241015pi0rhk</link>
      <description>It was a gorgeous fall day in Camrose for the U of A, Augustana Vikings to host the fifth race in the Running Room Grand Prix series.</description>
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      <pubDate>Sat, 12 Oct 2024 04:00:00 GMT</pubDate>
      <guid>https://www.acac.ab.ca/sports/xc/2024-25/releases/20241015pi0rhk</guid>
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      <title>Nathan Woyessa, SAIT Trojans, Cross-Country</title>
      <link>https://www.acac.ab.ca/aotw/2024-25/20241029NW</link>
      <description>Nathan Woyessa is your 2024 ACAC Running Room Cross-Country CHAMPION!</description>
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      <pubDate>Tue, 08 Oct 2024 04:00:00 GMT</pubDate>
      <guid>https://www.acac.ab.ca/aotw/2024-25/20241029NW</guid>
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      <title>Running Room Grand Prix Series Race #4 at St. Mary&#x2019;s University</title>
      <link>https://www.acac.ab.ca/sports/xc/2024-25/releases/20241001kk7tn8</link>
      <description>St. Mary&#x2019;s University was buzzing with excitement this past Saturday as it hosted the Running Room Grand Prix Series Race #4.</description>
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      <pubDate>Sat, 28 Sep 2024 04:00:00 GMT</pubDate>
      <guid>https://www.acac.ab.ca/sports/xc/2024-25/releases/20241001kk7tn8</guid>
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      <title>Running Room Grand Prix Series Race #3 Recap</title>
      <link>https://www.acac.ab.ca/sports/xc/2024-25/releases/20240924h6tjhg</link>
      <description>The third Grand Prix of the 2024 ACAC cross-country schedule took place in Lethbridge, AB, on Saturday, September 21.</description>
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      <pubDate>Sat, 21 Sep 2024 04:00:00 GMT</pubDate>
      <guid>https://www.acac.ab.ca/sports/xc/2024-25/releases/20240924h6tjhg</guid>
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      <title>ACAC Grand Prix #2 Recap: Battle of the North</title>
      <link>https://www.acac.ab.ca/sports/xc/2024-25/releases/20240919imyxf0</link>
      <description>The second installation of the 2024 ACAC XC Grand Prix went off in Grande Prairie, AB, on Saturday, September 14.</description>
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      <pubDate>Sat, 14 Sep 2024 04:00:00 GMT</pubDate>
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      <title>ACAC Grand Prix #1 Recap</title>
      <link>https://www.acac.ab.ca/sports/xc/2024-25/releases/20240909hirj51</link>
      <description>The ACAC Grand Prix #1 kicked off in spectacular fashion this afternoon at Gold Bar Park in Edmonton, hosted by the Concordia Thunder. Under clear skies and a sweltering 30°C, athletes faced a dual challenge: the demanding course and the intense heat. A huge shoutout goes to every competitor who gave their all today!</description>
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      <pubDate>Sat, 07 Sep 2024 04:00:00 GMT</pubDate>
      <guid>https://www.acac.ab.ca/sports/xc/2024-25/releases/20240909hirj51</guid>
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