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    <title>2025-26 ACAC Cross-Country Running News</title>
    <link>https://www.acac.ab.ca</link>
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      <title>Mizuno Midsummer 5K</title>
      <link>https://www.acac.ab.ca/general/2025-26/releases/20260527Mizuno</link>
      <description>The 16th annual Mizuno Midsummer 5K returns this July as a hybrid event, giving runners across Canada the opportunity to participate virtually or in person while supporting the Concordia Thunder Cross Country and Indoor Track teams.</description>
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      <pubDate>Wed, 27 May 2026 04:00:00 GMT</pubDate>
      <guid>https://www.acac.ab.ca/general/2025-26/releases/20260527Mizuno</guid>
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      <title>Nathan Woyessa, SAIT Trojans, Cross Country</title>
      <link>https://www.acac.ab.ca/aotw/2025-26/20251112NaWoyessa</link>
      <description>It was a big weekend for the SAIT Trojans at the CCAA Cross-Country Championships, as Nathan Woyessa battled through a tough field to claim the national bronze medal in the men&#x2019;s race &#x2014; a fitting finish to an outstanding season.</description>
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      <pubDate>Wed, 12 Nov 2025 05:00:00 GMT</pubDate>
      <guid>https://www.acac.ab.ca/aotw/2025-26/20251112NaWoyessa</guid>
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      <title>Ashlee Walker, Concordia Thunder, Women's Cross Country</title>
      <link>https://www.acac.ab.ca/aotw/2025-26/20251028AshWa</link>
      <description>Ashlee Walker continues to shine for the Concordia Thunder, capping off an incredible season with a gold-medal finish at the ACAC Cross Country Running Championships. Her dominant performance solidified her place among the conference&#x2019;s elite and earned her a spot at the upcoming CCAA National Championships in Prince Edward Island.</description>
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      <pubDate>Tue, 28 Oct 2025 04:00:00 GMT</pubDate>
      <guid>https://www.acac.ab.ca/aotw/2025-26/20251028AshWa</guid>
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      <title>Nathan Woyessa, SAIT Trojans, Men's Cross Country</title>
      <link>https://www.acac.ab.ca/aotw/2025-26/20251028NaWoy</link>
      <description>It was another golden performance for SAIT Trojans standout Nathan Woyessa, who continues to establish himself as one of the ACAC&#x2019;s premier runners.</description>
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      <pubDate>Tue, 28 Oct 2025 04:00:00 GMT</pubDate>
      <guid>https://www.acac.ab.ca/aotw/2025-26/20251028NaWoy</guid>
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    <item>
      <title>2025 ACAC Men's &amp; Women's Cross-Country All-Conference</title>
      <link>https://www.acac.ab.ca/general/2025-26/releases/20251028XCac</link>
      <description />
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      <pubDate>Tue, 28 Oct 2025 04:00:00 GMT</pubDate>
      <guid>https://www.acac.ab.ca/general/2025-26/releases/20251028XCac</guid>
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    <item>
      <title>2025 ACAC Cross-Country Coaches of the Year</title>
      <link>https://www.acac.ab.ca/general/2025-26/releases/20251028XCcoy</link>
      <description>The Alberta Colleges Athletic Conference (ACAC) is proud to announce that Michael and Jenna Schnare of the Red Deer Kings and Queens has been named the 2025 ACAC Cross-Country Coaches of the Year.</description>
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      <pubDate>Tue, 28 Oct 2025 04:00:00 GMT</pubDate>
      <guid>https://www.acac.ab.ca/general/2025-26/releases/20251028XCcoy</guid>
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      <title>2025 ACAC Runners of the Year</title>
      <link>https://www.acac.ab.ca/general/2025-26/releases/20251028XCroty</link>
      <description>The Alberta Colleges Athletic Conference (ACAC) is delighted to announce that Ashlee Walker of the Concordia Thunder and Nathan Woyessa of the SAIT Trojans have been named the 2025 ACAC Runners of the Year.</description>
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      <pubDate>Tue, 28 Oct 2025 04:00:00 GMT</pubDate>
      <guid>https://www.acac.ab.ca/general/2025-26/releases/20251028XCroty</guid>
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      <title>2025 ACAC Cross-Country Rookies of the Year</title>
      <link>https://www.acac.ab.ca/general/2025-26/releases/20251028XCroy</link>
      <description>The Alberta Colleges Athletic Conference (ACAC) is delighted to announce that Pheonix Asprey of the Medicine Hat Rattlers and Logan Pancoast of the Medicine Hat Rattlers have been named the 2025 ACAC Cross-Country Rookies of the Year.</description>
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      <pubDate>Tue, 28 Oct 2025 04:00:00 GMT</pubDate>
      <guid>https://www.acac.ab.ca/general/2025-26/releases/20251028XCroy</guid>
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      <title>NWP Wolves Host 2025 ACAC Cross Country Championship in Grande Prairie</title>
      <link>https://www.acac.ab.ca/sports/xc/2025-26/releases/20251028jvr079</link>
      <description>A perfect fall day set the stage for the Alberta Colleges Athletic Association (ACAC) Cross Country Championship, hosted by the Northwestern Polytechnic Wolves at Muskoseepi Park in Grande Prairie.</description>
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      <pubDate>Sat, 25 Oct 2025 04:00:00 GMT</pubDate>
      <guid>https://www.acac.ab.ca/sports/xc/2025-26/releases/20251028jvr079</guid>
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      <title>Running Room Grand Prix #4 Results</title>
      <link>https://www.acac.ab.ca/sports/xc/2025-26/releases/20251004RRgp4</link>
      <description>The Running Room Grand Prix season came to an exciting close this past weekend in Camrose, where athletes from across the ACAC gathered for one final test of endurance and determination on the challenging Stoney Creek course.</description>
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      <pubDate>Sat, 04 Oct 2025 04:00:00 GMT</pubDate>
      <guid>https://www.acac.ab.ca/sports/xc/2025-26/releases/20251004RRgp4</guid>
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    <item>
      <title>Running Room Grand Prix #3 Results</title>
      <link>https://www.acac.ab.ca/sports/xc/2025-26/releases/20250929s6ougs</link>
      <description>This past weekend, the Northwestern Polytechnic Wolves hosted the Alberta Colleges Athletic Conference Running Room (ACAC) Grand Prix #3 at Muskoseepi Park in Grande Prairie, AB.</description>
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      <pubDate>Sat, 27 Sep 2025 04:00:00 GMT</pubDate>
      <guid>https://www.acac.ab.ca/sports/xc/2025-26/releases/20250929s6ougs</guid>
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      <title>ACAC Running Room Grand Prix Series Race #2 Recap</title>
      <link>https://www.acac.ab.ca/sports/xc/2025-26/releases/20250922hrk05p</link>
      <description>This past Saturday, September 20, the Lethbridge Polytechnic Kodiaks hosted the Alberta Colleges Athletic Conference Running Room (ACAC) Grand Prix #2 at Nicholas Sheran Park in Lethbridge, AB.</description>
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      <pubDate>Sat, 20 Sep 2025 04:00:00 GMT</pubDate>
      <guid>https://www.acac.ab.ca/sports/xc/2025-26/releases/20250922hrk05p</guid>
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      <title>Japhet Kipkosgei, Red Deer Kings, Cross Country</title>
      <link>https://www.acac.ab.ca/aotw/2025-26/20250909Jkip</link>
      <description>Japhet Kipkosgei made a splash in his cross country running season debut. The second-year University Arts student finished first among ACAC male competitors at Running Room Grand Prix #1.</description>
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      <pubDate>Tue, 09 Sep 2025 04:00:00 GMT</pubDate>
      <guid>https://www.acac.ab.ca/aotw/2025-26/20250909Jkip</guid>
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      <title>ACAC Running Room Grand Prix #1 Recap</title>
      <link>https://www.acac.ab.ca/sports/xc/2025-26/releases/20250908jf58dr</link>
      <description>On September 6th, the Concordia University of Edmonton Thunder hosted the ACAC Grand Prix #1 at Gold Bar Park in Edmonton, where a clear sky and cool morning gave way to rising temperatures as the races commenced.</description>
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      <pubDate>Sat, 06 Sep 2025 04:00:00 GMT</pubDate>
      <guid>https://www.acac.ab.ca/sports/xc/2025-26/releases/20250908jf58dr</guid>
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      <title>Set to Hit the Trails: 2025 ACAC Cross Country Season Preview</title>
      <link>https://www.acac.ab.ca/general/2025-26/releases/20250904xcSP</link>
      <description>Fall is fast approaching, and ACAC Cross Country athletes are gearing up for another incredible season! The action kicks off Saturday, September 6, with the first Grand Prix hosted by the Concordia Thunder.</description>
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      <pubDate>Thu, 04 Sep 2025 04:00:00 GMT</pubDate>
      <guid>https://www.acac.ab.ca/general/2025-26/releases/20250904xcSP</guid>
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